Thursday, December 18, 2014
Staying Silhouette Slim
The Silhouette Guru, Cindi Rae Rose
The art of the word silhouette has so many meanings, here it is your naked shape.
We are always in search of how to keep that silhouette slim!
The best is "awareful eating". Call it carb counting, calorie counting, not over-eating, choosing more fresh and raw foods, and drinking plenty of water.
Diet sounds like dying, it is not a sexy word. Silhouette is sultry, seductive, form fitting, with the idea of the form under the form-- slim, not lumpy, and the lovely attire that can easily go over your body and be slipped into.
Here are silhouette slim secrets by the SilhouetteGuru,
Begin your shedding of body heaviness, from shedding old memories, sad memories. Toss them away. Say to yourself, "I am shapely, and lovely, I will not allow gluttony to add to my frame."
When you eat, eat for joy of nature, to add nourishment to your body where the temple your soul resides in.
Eat as much organic, fresh, raw. Limit your fruits to two a day, juiced or eaten whole. Do not worry about the raw vegetables, try to include sprouts for protein. Think about keeping to a 1200 to 1400 a day calorie in-take. If you indulge in meats, try to eat only those that have not been persecuted with added hormones. The hormones actually bloat you, just like they did the creatures of nature.
Mindful eating. Savor the bites with thankfullness.
Bless your food and ask the Almighty to nourish you with the abundance of plenty you will consume. If you eat nuts and seeds, rinse and soak them for 10 minutes and drain, to enliven them and add more energy to you.
If you have no will-power, and have some means of support, try to go to a natural foods raw foods retreat. If you have a critical illness, often they will award you a scholarship. You can also begin your fast at WeCare or Deer Lodge and Spa, there are other unique places such as Anne Wigmore in Peru. . .these are costly, but a great way to jump-start your silhouette slim self.
As you remove your baggage and extra weight, your shinny self will emerge, your inner silhouette guru.
It is also wonderful to offer prayers of thanks to the bountiful foods that grow on the earth, and to fill ourselves with their life. . . becoming our most beautiful silhouette of light and love.